Why am I tired all the time?
10.06.2025 02:44

They don’t know why though.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Your gut will thank you.
9. Avoid eating carbs early in the day.
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- Honey
- Fruits
- Red meat
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Listen to uplifting music.
- Raw dairy
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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